Distress tolerance skills help you keep yourself from ruminating, getting worked up, and making an already difficult situation even harder. By keeping yourself on more even ground, you improve your odds of being able to maintain your larger behavioral change goals.
Due to the current COVID-19 crisis we are having mail fowarding issues. Please contact Meg Murray for details and support.
→ mmurray@cmcffc.org or
→ 212-683-3684 ext 180
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