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All posts by : Josh King, PsyD

How to Manage Stress During a Big Life Change

September 10, 2020
by Josh King, PsyD Article

Distress tolerance skills help you keep yourself from ruminating, getting worked up, and making an already difficult situation even harder. By keeping yourself on more even ground, you improve your odds of being able to maintain your larger behavioral change goals.

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NOTE: CMC: Foundation for Change does not provide direct clinical care. Instead, we send trainers directly into community groups and organizations to teach strategies that research has shown to be effective in helping substance users.

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