Blog
In Appreciation of Tom Hedrick
“Thank you for inspiring me and lighting a path to follow.” Tom Hedrick – you are my friend, and I miss you and your big big heart
Leading with Love: An Interview with Reverend Jan Brown
Rev. Jan M. Brown, the Founder and Executive Director of SpiritWorks Foundation, spoke with two of our staff about recovery, community organizing, and the importance of
Body Scan
This meditation with Dr. Jarell Myers will help you sit in the present moment by guiding you through a gentle scan of your body.
It’s Still Okay to Cry
As a therapist who specializes in treating substance use problems and trauma, I try to practice what I preach: exercising, connecting with my emotions, getting enough sleep,
When I Know There’s a Reason
Shifting the way you think about your loved one’s substance use can actually shift the way you interact with every other part of the change process. Creating
How to Manage Stress During a Big Life Change
Distress tolerance skills help you keep yourself from ruminating, getting worked up, and making an already difficult situation even harder. By keeping yourself on more even ground,