Blog
When I Know There’s a Reason
Shifting the way you think about your loved one’s substance use can actually shift the way you interact with every other part of the change process. Creating
How to Manage Stress During a Big Life Change
Distress tolerance skills help you keep yourself from ruminating, getting worked up, and making an already difficult situation even harder. By keeping yourself on more even ground,
Don’t I Just Need to Confront the Problem?
A common question when your loved one is struggling with substances is: ‘if I don’t confront them, how will they ever decide to change?’ But it turns
Why I Have Hope
You might wonder: how do I have hope as we face all of this heartache? I have hope because everyday I see how kindness and compassion can
Creating Space, Letting Go
This guided meditation with Dr. Jeff Foote is called “Creating Space.” We hope it will help you find a ‘pause button’ in your day where you can
Support for Loved Ones
It can be difficult to find resources tailored to the needs of families and loved ones. Here, we have collected a variety of support tools and communities