NEW WORKBOOK

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The Invitation to Change: A Short Guide is a practical guide to the 9 core topics of the Invitation to Change Approach, the helping approach at the core of everything we do.

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Blog

Woman meditating
Article
Jarell Myers, PhD

Body Scan

This meditation with Dr. Jarell Myers will help you sit in the present moment by guiding you through a gentle scan of your body.

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Person crying into a pool of water
Article
Carrie Wilkens, PhD

It’s Still Okay to Cry

As a therapist who specializes in treating substance use problems and trauma, I try to practice what I preach: exercising, connecting with my emotions, getting enough sleep,

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Hand holding a lightbulb
Article
Carrie Wilkens, PhD

When I Know There’s a Reason

Shifting the way you think about your loved one’s substance use can actually shift the way you interact with every other part of the change process. Creating

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