Foundation for Change

Care Package

Resources for Connection and Calm

From FFC:

We hope that our second Digital Care Package (see first one here) can provide a sense of calm and connection during what continues to be a stressful and isolating time. 

This installment includes a centering meditation from Dr. Jarell Myers, tips for moving past self-care roadblocks, and updated community support resources.

Wishing you all kindness and care in the coming months.

From FFC:

We hope that our second Digital Care Package (see first one here) can provide a sense of calm and connection during what continues to be a stressful and isolating time. 

This installment includes a centering meditation from Dr. Jarell Myers, tips for moving past self-care roadblocks, and updated community support resources.

Wishing you all kindness and care in the coming months.

Featured Resources

Share

Get more content in your inbox