Have you ever said to yourself, “I shouldn’t be so mad about this”, “I should be able to handle this and it’s pathetic that I can’t”, “I can’t handle feeling so lost”, “or “I should be able to just get over this and move on”? Learn how to practice being kind to yourself during these painful moments in our new article from Dr. Carrie Wilkens.


The Art of Validation

In life and our relationships, one of the things we want most from the people around us is to feel heard and understood. To really hear someone, we have to listen and then validate what we have heard them say.

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