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You might wonder: how do I have hope as we face all of this heartache? I have hope because everyday I see how kindness and compassion can help us.
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Don’t Take It Personally

As a family member you can have a tremendous impact on your loved one’s decision to change. Fortunately, there are strategies for helping that have been proven in studies to be very effective. The first step, however, is to gain perspective on your own feelings and the problems you are facing.

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The Art of Validation

In life and our relationships, one of the things we want most from the people around us is to feel heard and understood. To really hear someone, we have to listen and then validate what we have heard them say.

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