Magazine

Have you ever said to yourself, “I shouldn’t be so mad about this”, “I should be able to handle this and it’s pathetic that I can’t”, “I can’t handle feeling so lost”, “or “I should be able to just get over this and move on”? Learn how to practice being kind to yourself during these painful moments in our new article from Dr. Carrie Wilkens.

Article

Don’t Take It Personally

As a family member you can have a tremendous impact on your loved one’s decision to change. Fortunately, there are strategies for helping that have been proven in studies to be very effective. The first step, however, is to gain perspective on your own feelings and the problems you are facing.

Read More >
Article

The Art of Validation

In life and our relationships, one of the things we want most from the people around us is to feel heard and understood. To really hear someone, we have to listen and then validate what we have heard them say.

Read More >