{"id":4959,"date":"2020-04-06T20:05:01","date_gmt":"2020-04-06T20:05:01","guid":{"rendered":"https:\/\/cmcffc.org\/?p=4959"},"modified":"2022-06-07T01:28:33","modified_gmt":"2022-06-07T01:28:33","slug":"guided-meditation-with-jeff-foote-phd","status":"publish","type":"post","link":"https:\/\/cmcffc.org\/article\/guided-meditation-with-jeff-foote-phd","title":{"rendered":"Creating Space, Letting Go"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4959\" class=\"elementor elementor-4959\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431fc80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431fc80d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f7fb252\" data-id=\"4f7fb252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62856e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62856e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a85b23\" data-id=\"1a85b23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e56050 elementor-widget elementor-widget-text-editor\" data-id=\"3e56050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-4959-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cmcffc.org\/wp-content\/uploads\/2020\/03\/Jeff_Foote-Meditation-20200406v2.mp3?_=1\" \/><a href=\"https:\/\/cmcffc.org\/wp-content\/uploads\/2020\/03\/Jeff_Foote-Meditation-20200406v2.mp3\">https:\/\/cmcffc.org\/wp-content\/uploads\/2020\/03\/Jeff_Foote-Meditation-20200406v2.mp3<\/a><\/audio>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bd60c elementor-widget-divider--view-line_icon elementor-view-stacked elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e1bd60c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Meditation Transcript<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This guided meditation with Dr. Jeff Foote is called &#8220;Creating Space.&#8221; We hope it will help you find a &#8216;pause button&#8217; in your day where you can return to an even keel.<\/p>\n","protected":false},"author":8,"featured_media":4918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[38],"_links":{"self":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts\/4959"}],"collection":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":0,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/media\/4918"}],"wp:attachment":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}