{"id":9482,"date":"2021-04-08T16:07:53","date_gmt":"2021-04-08T16:07:53","guid":{"rendered":"https:\/\/cmcffc.org\/?p=9482"},"modified":"2022-05-23T21:01:05","modified_gmt":"2022-05-23T21:01:05","slug":"body-scan-meditation","status":"publish","type":"post","link":"https:\/\/cmcffc.org\/training-resources\/body-scan-meditation","title":{"rendered":"Body Scan Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9482\" class=\"elementor elementor-9482\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e2430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e2430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e36a66e\" data-id=\"e36a66e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b3b5e elementor-widget elementor-widget-audio\" data-id=\"37b3b5e\" data-element_type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1273883470&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=800&#038;auto_play=false&#038;buying=false&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=false&#038;show_playcount=false&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1685ca8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1685ca8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1790e3e\" data-id=\"1790e3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b02dff elementor-widget elementor-widget-heading\" data-id=\"5b02dff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Read by Dr. Jarell Myers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Audio meditation read by Dr. Jarell Myers.<\/p>\n","protected":false},"author":10,"featured_media":12510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[38],"_links":{"self":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts\/9482"}],"collection":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/comments?post=9482"}],"version-history":[{"count":0,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/posts\/9482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/media\/12510"}],"wp:attachment":[{"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/media?parent=9482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/categories?post=9482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmcffc.org\/wp-json\/wp\/v2\/tags?post=9482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}