Foundation for Change

Care Package

Resources to use and share

A Message from our Leadership

At CMC: Foundation for Change, we are more motivated than ever to spread kindness and to share what we know. To this end, our team has compiled a list of helpful materials and resources.

These tools are not meant to serve as clinical advice, but we hope they will help provide a sense of calm and direction in these uncharted times.

We are wishing you all safety, health, and wellness.

A Message from our Leadership

At CMC: Foundation for Change, we are more motivated than ever to spread kindness and to share what we know. To this end, our team has compiled a list of helpful materials and resources.

These tools are not meant to serve as clinical advice, but we hope they will help provide a sense of calm and direction in these uncharted times.
We are wishing you all safety, health, and wellness.

Featured Resources

Guided Meditation
with Jeff Foote, PhD

It's OK to Cry:
Responding to a Global Crisis

Support for
Families & Loved Ones

Helpful Links

This section contains excerpts from a longer document compiled by Dr. Rachel Proujansky, a CMC:FFC Trainer and experienced clinician.

We continually make updates as new resources come in.  Please check back for updates.

For You

Maintain healthy routines and self-compassion

For Your Loved One

Share tools to support someone in recovery

To Do Together

Stay connected with fun activities

Share

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Share on email

Learn more about our approach.

This Course is free.

Donations are not required, but are deeply appreciated.

You can help communities and families in need by taking our Course.

This Course is free.

We accept donations but are not required, only immensely appreciated.

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