As a therapist who specializes in treating substance use problems and trauma, I try to practice what I preach: exercising, connecting with my emotions, getting enough sleep, and relying on my family and friends. But I’m not always successful!
Shifting the way you think about your loved one’s substance use can actually shift the way you interact with every other part of the change process. Creating long-term, sustainable change begins with this vitally important part of helping.
Distress tolerance skills help you keep yourself from ruminating, getting worked up, and making an already difficult situation even harder. By keeping yourself on more even ground, you improve your odds of being able to maintain your larger behavioral change goals.
A common question when your loved one is struggling with substances is: ‘if I don’t confront them, how will they ever decide to change?’ But it turns out that confrontation isn’t always the most effective path to change.
You might wonder: how do I have hope as we face all of this heartache? I have hope because everyday I see how kindness and compassion can help us.
This guided meditation with Dr. Jeff Foote is called “Creating Space.” We hope it will help you find a ‘pause button’ in your day where you can return to an even keel.
It can be difficult to find resources tailored to the needs of parents and families. Here, we have collected some of our favorite tools and support communities. This page will continue to be updated a ...
With the advent of COVID-19 and global quarantine, life as we know it is changed. How do you process something like this? How do you make room for the uncertainty and sadness? Dr. Carrie Wilkens offers support and advice.
The holiday season can be an especially difficult time to navigate heavy drinking social events. Here are 5 tips to help you help your loved one abstain from substances or maintain a moderation goal.
Have you ever said to yourself, “I shouldn’t be so mad about this”, “I should be able to handle this and it’s pathetic that I can’t”, “I can’t handle feeling so lost”, “or “I should be able to just get over this and move on”? Learn how to practice being kind to yourself during these painful moments.